A dynamic new way to effectively retrain your body to reclaim its natural ability to move with elegance, strength, power and speed

Some examples...

Tiger crawl
The tiger crawl is a great way to activate your core. At the same time, it works your shoulders and thighs really well.

Glute bridge
The glute bridge is a first-rate exercise for shaping your glutes, while your spine also gets a great workout.

Hound dog
The hound dog is a great exercise to enhance your core stability, as well as your glutes.

Leg raise
The leg raise is one of the best exercises for making your abs bulletproof, while keeping your spine healthy.

The plank is a superb static stability exercise, working out your whole body at the same time, particularly your core.

The push-up is a great way to develop your upper body strength. It is a dynamic stability version of the basic plank.

Improved endurance, greater energy and an improved sense of overall well being. Start today.

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